Susie Jones
Новини и актуализации • 3 мин. четене

Как транспортната индустрия може да подпомогне психичното здраве на шофьорите?

Създаден: 07.10.2024

Актуализирано: 10.10.2024

44% от шофьорите на камиони за дълги разстояния изпитват симптоми на депресия - въпреки това психичното здраве в транспортната индустрия често се пренебрегва. Естеството на работата играе ключова роля за благосъстоянието на водачите, които са изправени пред дълги часове на път и продължителни периоди на изолация. В Деня за повишаване на осведомеността за психичното здраве, който се отбелязва на 10 октомври, как шофьорите и индустрията могат да се погрижат за тяхното благосъстояние?

Как шофьорите да се грижат за психичното си здраве?

Шофьорите могат да предприемат няколко стъпки, за да се погрижат за психичното си здраве:

Сън и почивка

Адекватният сън е жизненоважен за физическото и психическото здраве. Като шофьор на камион дългите часове зад волана могат да нарушат редовния режим на сън - установяването на рутина ще подобри настроението, бдителността и благосъстоянието на водача.

Хидратация и диета

Въпреки че е трудно по време на път, поддържането на добре балансиран хранителен режим и хидратирането е от решаващо значение, за да се избегнат сривове в енергията и промени в настроението.

Управление на стреса

Част от професията на шофьора на тежкотоварен автомобил е да се справя със стресови ситуации - техники за управление на стреса, като управление на времето и упражнения за релаксация, ефективно намаляват нивата на стрес. Практикуването на осъзнатост, като медитация и дълбоко дишане, помага за поддържане на спокойна нагласа.

Физически упражнения

Редовните физически упражнения са от съществено значение за физическото и психическото здраве. Прости упражнения като ходене, каране на колело или разтягане освобождават ендорфини и подобряват настроението. Научете как да останете здрави по време на път.

Говорене

Шофирането на камион е изолирана работа, в която шофьорите прекарват часове, без да разговарят с никого. Поддържането на връзка с приятели, семейство и колеги чрез телефонни разговори и видеочатове осигурява подкрепа и се бори с чувството за самота. Спирките за камиони предлагат чудесна възможност на шофьорите да разговарят със съмишленици за изпитанията и трудностите на работата.

Правете почивки

Пребиваването зад волана за продължителни периоди от време може да бъде психически изтощително - редовните почивки за почивка и презареждане намаляват нивата на стрес. Водачите подлежат на строги разпоредби относно редовните почивки - научете повече за правила и разпоредби за тахографите.

Какво казаха шофьорите

Помолихме шофьорите в социалните мрежи да ни съобщят как се грижат за психичното си здраве:

Truck Life GB заявява, че "подкрепя други шофьори чрез моите платформи в социалните медии. Пощенската ми кутия е винаги отворена за разговор. Независимо дали става дума за закачка или общ разговор, малките неща са от голямо значение."

"Подкасти и страхотен набор от приятели, които знаят всички възходи и падения, както и аз с тях. Поне един от тях ще има по-лош ден от вас", обяснява шофьорът Марк.

SMS услугата "Be A Mate" на Mates in Mind позволява на шофьорите да разговарят с обучени доброволци 24 часа в денонощието, 7 дни в седмицата, ако се чувстват самоубийци, тревожни или претоварени. Услугата е анонимна и не се отразява в сметките за телефон. Всичко, което шофьорите трябва да направят, е да тестват "BeAMate" на номер 85258, за да започнат разговора.

Какво могат да направят компаниите за автопаркове?

Мениджърите на автопаркове могат да предприемат няколко стъпки, за да гарантират, че техните шофьори се грижат за психичното си здраве. Насърчаването на среда, в която дискусиите за психичното здраве се провеждат открито и без осъждане, може да промени мненията и стигмите.

Автопарковете могат да предприемат следните стъпки:

Работно натоварване

Когато е възможно, намаляването на работното натоварване на водача може значително да подобри благосъстоянието му.

Подкрепа

Редовната комуникация с водачите ще насърчи честните разговори. Осигуряването на система за подкрепа на водачите ще гарантира, че те няма да се чувстват сами.

Комуникация

Ефективната комуникация по отношение на всички организационни промени ще намали нивата на стрес сред водачите.

Култура

Насърчаване на положителна работна култура, която избягва конфликти и неприемливо поведение.

Какво могат да направят спирките за камиони, за да помогнат на психичното здраве на шофьорите?

Шофьорите на камиони зависят от спирките за камиони за ежедневните си основни нужди. Те са от решаващо значение за подобряване на психичното здраве на шофьорите, тъй като служат като убежище за шофьорите, които са прекарали дълги и изолирани часове зад волана. Предлагането на най-съвременни чисти помещения, здравословни хранителни продукти и място за общуване позволява на шофьорите да се отпуснат и да релаксират.

Спирките за камиони могат да насърчават общността, като организират социални дейности и събития, на които шофьорите могат да се свържат с колегите си и да намалят чувството за изолация.

Как недостигът на шофьори се отразява на психичното здраве на шофьорите?

Към 2023 г. в Европа ще има над 230 000 незаети свободни работни места за шофьори на камиони - недостигът в такъв размер увеличава натиска върху вече работещите в бранша.

Нарастването на електронната търговия увеличи този натиск - шофьорите на камиони трябва да спазват по-кратки графици за доставка и да обработват по-големи обеми стоки. Повишеното работно натоварване и допълнителният натиск се отразиха значително на благосъстоянието на шофьорите - с най-високи нива на текучество на служителите.

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