Susie Jones
Ratschläge für Fahrer • 3 min lesen

Ein Lkw-Fahrerführer für den Sommer in Europa

Erstellt: 01.08.2024

Aktualisiert: 15.08.2024

Mit den steigenden Temperaturen in Europa ist der Sommer offiziell auf dem Weg. Während das wärmere Wetter für viele eine willkommene Abwechslung ist, kann es für Lkw-Fahrer neue Herausforderungen mit sich bringen. Brütende Hitze, ein erhöhtes Verkehrsaufkommen und andere saisonale Faktoren können die Arbeit der Lkw-Fahrer anspruchsvoller machen.

Aber es ist nicht alles schlecht - Europa ist im Sommer sehr lebendig und bietet malerische Landschaften, kulturelle Veranstaltungen und ikonische Wahrzeichen. Dieser Leitfaden hilft Ihnen, in der Hitze sicher zu bleiben.

Sicherheit im Fahrerhaus

Auch wenn Sie glauben, dass der Aufenthalt in der Kabine Sie vor den Gefahren der Sonne schützt, kann er genauso schädlich sein.

  • Bleiben Sie hydriert: Bei heißen Temperaturen verliert Ihr Körper Flüssigkeit, was zu Dehydrierung, Übelkeit, Müdigkeit und Schwindelgefühl führt. Trinken Sie den ganzen Tag über viel Wasser, um den Flüssigkeitshaushalt aufrechtzuerhalten. Sehen Sie sich unsere Tipps an, um unterwegs gesund zu bleiben

  • Tragen Sie Sonnencreme: Hohe UV-Strahlung durch das Fahrerfenster kann Sonnenbrand verursachen - auch bekannt als Trucker-Bräune. Tragen Sie zum Schutz Sonnencreme, einen Hut oder ein langärmeliges Hemd.

  • Klimaanlagen: Ein Verbündeter für viele Trucker. Sie ist jedoch mit Vorsicht zu genießen. Aus einem kühlen Fahrerhaus in die Hitze zu kommen, kann schädlich sein

  • Sonnenbrille: Die Sonne, die auf den Asphalt fällt, blendet den Fahrer. Investieren Sie in eine Sonnenbrille, um Ihre Sicht blendfrei zu halten

  • Decken: Viele Lkw haben Ledersitze, die sich unter der Sonneneinstrahlung stark aufheizen können. Legen Sie eine Decke auf Ihre Sitze, um sie kühl zu halten. Verwenden Sie helle Decken, damit sie die Sonne nicht anziehen und absorbieren.

Sicherheit außerhalb des Fahrerhauses

Auch wenn der Fahrer viel Zeit in der Kabine verbringt, muss er sich bei der Arbeit im Freien vor der Sonne schützen.

  • Sonnencreme: Wie bereits erwähnt, ist das Tragen von Sonnencreme innerhalb und außerhalb der Kabine unerlässlich.

  • Machen Sie Pausen: Bei wärmeren Temperaturen benötigen Sie beim Entladen möglicherweise mehr Pausen. Finden Sie den perfekten Ort für eine Pause über die App intruck oder unsere Seite locations.

  • Kleiden Sie sich der Hitze entsprechend: Tragen Sie temperaturangepasste Kleidung wie kurze Hosen und T-Shirts.

Vorbereitung Ihres Lkw

Mit dem wärmeren Wetter braucht auch Ihr Lkw etwas TLC. Steigende Temperaturen können zu Problemen mit Ihrem Lkw führen, vor allem, wenn Sie nicht auf die folgenden häufigen Probleme achten:

  • Reifen: Je heißer das Wetter wird, desto höher ist das Risiko einer Reifenpanne. Auch wenn Sie nicht viel dagegen tun können, lohnt es sich, zu prüfen, ob der Reifendruck den Herstellerangaben entspricht

  • Motoröl: Ohne Motoröl kann der Motor überhitzen und das Fahrzeug beschädigen.

  • Frostschutzmittel: Prüfen Sie Ihren Frostschutzmittelstand, damit Ihre Klimaanlage funktioniert.

  • Bremsen: Heiße Temperaturen können zum Nachlassen der Bremsen führen. Überprüfen Sie Ihre Bremsen regelmäßig.

Externe Faktoren

Während des Sommers müssen Lkw-Fahrer auf externe Faktoren achten, die neue Herausforderungen darstellen könnten. Obwohl diese Faktoren nicht in ihrer Hand liegen, können sie zusätzliche Maßnahmen ergreifen, um sicher zu sein.

  • Andere Fahrer: Zu dieser Jahreszeit sind Fernreisen und Sommerurlaube üblich, was zu einem erhöhten Verkehrsaufkommen auf den Straßen führt. Viele dieser Verkehrsteilnehmer sind mit ihren Routen nicht vertraut und könnten plötzliche und unsichere Bewegungen machen. Lkw-Fahrer müssen dies berücksichtigen und besonders vorsichtig sein

  • Straßenbau: Bei besserem Wetter sind mehr Bauingenieure auf den Straßen unterwegs, um Bauarbeiten durchzuführen. In den Bauzonen wird es mehr Staus geben, was das Manövrieren erschwert. Autofahrer sollten ihre Routen im Voraus planen und zusätzliche Fahrzeit einplanen, um dem erhöhten Verkehrsaufkommen Rechnung zu tragen.

  • Das Wetter: Das Wetter kann in Europa sehr unberechenbar sein. Auf warme Perioden folgen oft Regen oder Stürme. Wetterberichte können Ihnen bei der Planung Ihrer Reise helfen.

Die Sommermonate stellen Lkw-Fahrer vor besondere Herausforderungen, und der Aufenthalt im Fahrerhaus macht sie nicht weniger anfällig für Hitze. Die Fahrer müssen ausreichend Flüssigkeit zu sich nehmen und häufig Pausen einlegen, um sich abzukühlen. Das Tragen leichter, atmungsaktiver Kleidung hilft bei steigenden Temperaturen, und häufige Kontrollen der Lkw verhindern unerwartete Wartungsarbeiten. Obwohl viele Fahrer das heiße Wetter fürchten, macht das Befolgen der oben genannten Tipps das Fahren angenehmer.

Wie bleiben Trucker bei Laune?

Die Bekämpfung der Langeweile ist für viele Lkw-Fahrer eine Herausforderung - lange Arbeitszeiten, unzählige Tankstellen und Rastplätze können ermüdend sein. Um ihr Wohlbefinden, ihre Arbeitszufriedenheit und die Sicherheit im Straßenverkehr zu verbessern, müssen die Fahrer diese Probleme lindern.

Wie viele Stunden fahren Lkw-Fahrer pro Tag?

Um die Vorschriften des Fahrtenschreibers einzuhalten, dürfen Lkw-Fahrer bis zu neun Stunden pro Tag fahren. Diese Zahl kann jedoch auf 10 erhöht werden, jedoch nicht mehr als zweimal in einer festen Woche. Die tägliche Lenkzeit kann wie folgt definiert werden: - Die kumulierte Gesamtlenkzeit zwischen dem Ende einer täglichen Ruhezeit und dem Beginn der folgenden täglichen Ruhezeit

  • Die kumulierte Gesamtlenkzeit zwischen einer täglichen und einer wöchentlichen Ruhezeit.

Erfahren Sie mehr über [Fahrtenschreiberverordnung] (https://snapacc.com/newsroom/tachograph-rules-made-easy/).

Wie trainieren Lkw-Fahrer?

Obwohl es für Lkw-Fahrer eine Herausforderung sein kann, während der Fahrt Sport zu treiben, finden viele einen Weg, das regelmäßige Training an ihren Lebensstil anzupassen. Einige Fahrer tragen Gewichte, Widerstandsbänder und sogar Klappfahrräder mit sich herum, um fit und gesund zu bleiben. Wenn keine Fitnessgeräte zur Verfügung stehen, können Trucker die nötige Bewegung auch durch Spaziergänge oder auf ihre Bedürfnisse zugeschnittene Workouts erreichen. Auf Schneider Jobs finden Sie eine umfassende Liste mit einfachen Übungen für Fahrer.

Teilen mit

Andere lesen auch...

Header Image

Montag 02 Dezember 2024 • Ratschläge für Fahrer

ALLES, WAS SIE ÜBER DIE CPC-ÄNDERUNGEN FÜR FAHRER WISSEN MÜSSEN

Susie Jones

On the 3rd of December 2024, changes to the Driver Certificate of Professional Competence (CPC) will come into full effect. The new CPC aims to offer better flexibility to drivers returning to the profession and those undertaking mandatory training. We delve into the upcoming changes and how they will impact drivers. Introduced in 2007, the CPC is a mandatory qualification for professional drivers in the UK and EU wanting to drive a range of heavy vehicles, such as HGVs, LGVs, buses, and coaches. Drivers must pass four tests: • Theory• Case study• Practical• Vehicle safety demonstration. Once passed, the CPC lasts for five years and must be renewed by taking 35 hours of periodic training within the five years.The UK government wanted to understand the effectiveness of the Driver CPC. They did this by asking drivers, trainers, and other parties to take a poll. The government focused on two main areas: improving driver choice and attracting more drivers into the industry for example, making it easier for drivers with foreign qualifications to obtain a licence in the UK. The changes to the Driver CPC are categorised into the following:The international Driver CPC is the new name for how the previous Driver CPC worked. The following applies:• Drivers must take 35 hours of CPC training every five years.• The courses must be at least seven hours long. • If splitting a course over a day, a driver must complete it on two consecutive days.• Drivers are allowed to do a total of 12 hours of e-learning.The National Driver CPC provides more flexibility for those wanting to drive in the UK. Drivers can take either:• 35 hours of training every five years.• A combination of 35 hours of National Driver CPC and International Driver CPC training every five years.The flexibility means that:• Training must be at least 3 hours 30 minutes long training providers can offer longer courses. • It does not need to be completed on two consecutive days if it's a split course course providers can set their time limits.• Training can be e-learning.• Drivers can do 12 hours of e-learning towards their overall 35 hours.From the 3rd of December, 2024, drivers will be able to stay qualified by choosing either:1. International Driver CPC National Driver CPCDrivers wanting to return to the profession must take 35 hours of training before returning. However, this will change from the 1st of February, 2025.Drivers with an expired CPC will have new pathways to make returning to driving easier.Drivers have four options:• Undertake 35 hours of International Driver CPC training.• Regain qualification to drive in the UK and EU.• Complete 35 hours of National Driver CPC training.• Regain qualification to drive in the UK only.• Take a seven-hour "return to driving" module.• Regain UK driving qualification instantly.• To drive in the EU, complete 28 additional hours of training within 12 months.• As part of the National Driver CPC training, complete a seven-hour "return to driving" module.• Regain UK driving qualification instantly.• Take 28 additional hours of training (National or International Driver CPC) within 12 months.Drivers must take 35 hours of training (International or National).The rules surrounding Driver CPC cards remain the same drivers must carry their cards when operating vehicles professionally. However, the type of card differs based on qualification:• Identical to the current design.• The design will include "Domestic UK use only."If a driver is qualified for both categories, they may hold two cards.Fleet managers can prepare for the changes by ensuring the following:• Find out whether their drivers need an International or National CPC.• Training deadlines aren't missed to avoid fines.You are exempt from needing a Driver CPC if you're using the vehicle for:• Non-commercial carriage• Carrying materials you use for your job driving must be less than 30% of your rolling monthly work.• Driving for someone you work for or your own agriculture, horticulture, forestry, farming, or fisheries business driving must be less than 30% of your rolling monthly work. • Driving within 62 miles of your base driving a HGV, bus, or coach must not be your main job.• Driving to or from pre-booked appointments to test centres.• Lessons for anyone wanting to get a driving licence or a Driver CPC.• Maintain public order.Full guidance is on the website.Drivers with grandfather rights don't need to hold the actual qualification as part of their licence. However, they must complete 35 hours of training every five years.

Header Image

Mittwoch 18 September 2024 • Ratschläge für Fahrer

KLARE SICHT VORAUS: DIE BEDEUTUNG DER AUGENPFLEGE FÜR LKW-FAHRER

Susie Jones

takes place from the 23rd to the 29th of September, and as a truck driver, maintaining good vision is crucial to your job. Optical Express reported that road crashes involving drivers with poor vision accounted for roughly yearly casualties.Truck driving is a physically demanding role, but it is just as demanding visually requiring constant vigilance and the ability to quickly identify or react to changing road conditions. Poor vision can affect a driver's ability to judge distances, read signs, and detect other vehicles, reducing safety for the driver and other road users.Drivers must complete a t when applying for an HGV licence this occurs every five years after 45 and every year after the age of 65. As part of the medical, truck drivers must have a vision examination by a doctor, optician, or optometrist.To pass the examination, drivers require visual acuity of at least 0.8 (6/7.5) on the Snellen scale in their best eye and at least 0.1 (6/60) in the other.Group 2 HGV drivers need a horizontal visual field of at least 160 degrees with an extension of at least 70 degrees left and right and 30 degrees up and down. No defects should be present within a radius of the central 30 degrees.After 45 years old, drivers must complete their D4 Medical Assessment every five years and every year after 65. However, opticians recommend that every road user has an eye test at least every two years.If a driver experiences the following, they should get their eyes tested immediately:• Headaches• Eyestrain• Pressure behind the eyes• Double vision• Difficulty seeing during the night• Halos around lights.Under the law, employers must ensure their employees are fit to drive this could cover several things, but eyesight is one of them. Employers should test their driver's eyesight every six months by carrying out a number plate sight check 20 metres away.If an HGV driver requires glasses or contact lenses to reach the minimum vision requirement, they can't have a spectacle power greater than eightdioptres. For contact lenses, there is no restriction on contact lens power.The recommends the following to maintain good eye health:• Eat a well-balanced diet with foods that help your vision.• Exercise regularly to prevent diabetes and other conditions that can lead to vision problems.• Inform an optician if you notice any changes.• Wash your hands before putting them near your eyes or if you're handling contact lenses.• Protect your eyes when performing tasks that could damage them.• Wear sunglasses that block 99% or 100% of UVA and UVB radiation.• Follow the 20-20-20 rule every 20 minutes, look 20 feet away for 20 seconds.• Try not to smoke smoking is just as harmful to your eyes as it is to your body.The visual standards HGV drivers must meet are higher than those of other road users. In the UK, drivers must have a visual acuity of at least 0.5 (6/12) on the Snellen scale. In addition, drivers must be able to read a car number plate made after the 1st of September 2001 from 20 metres.The UK law on vision and driving falls below many European countries.By a number plate self-test from 20 metres. A visual acuity/visual field test is mandatory in other European countries.A driving test examiner performs the test in the UK, Cyprus, The Netherlands, and Norway. Several European countries require an Optometrist/Ophthalmologist/Doctor to carry out the test.• The UK, Austria, Belgium, Czech Republic, France, Germany, and Sweden require no further visual tests.• Algeria, Estonia, Hungary, Italy, Latvia, Spain, and Turkey require a visual assessment every ten years.• Algeria, Estonia, Finland, Greece, Hungary, Italy, Latvia, Portugal, Serbia, Spain, and Turkey require visual tests from 65 or younger.It's vital to inform the DVLA if you have any of the following eye conditions:• Blepharospasm• Cataracts• Diabetic retinopathy• Glaucoma• Eye loss• Macular degeneration• Monocular vision• Nyctalopia• Retinitis pigmentosa• Visual field defect.Drivers need to meet the following standards:• Can read a number plate 20 metres away• No double vision• Have a regular field of vision in at least one eye.If a driver is unsure whether they meet the visual standards for driving, they must get advice from a GP, optician, or eye specialist. of the information a driver receives comes from vision with most maneuvers made based on a sense of sight. Vision cannot be substituted or supplemented and is the most important physical factor behind the wheel.

Header Image

Donnerstag 29 August 2024 • Ratschläge für Fahrer

LEITFADEN FÜR LKW-FAHRER ZUR BUDGETIERUNG

Susie Jones

As a truck driver, you are used to travelling long distances and working anti-social hours which can often mean added expenses. But how do you save money as a truck driver? Tracking your expenses and managing your money can be difficult, but we’ve put together some handy tips to help you budget. Taking the time to prepare for the journey can save you money and give you peace of mind. • Supplies: Work out what items you will need to ensure you don’t have to fork out on expensive items whilst on the road. • Food: Preparing your food may be a simple trick but an effective one when it comes to saving the pennies. Eating out is often expensive and sometimes unhealthy, try making your meals in your cab. Having a microwave and fridge in your cab will make meal-prepping that much easier. Check out our tips for staying . • Journey planning: Planning the most efficient route can save you money on fuel and unexpected toll charges. Knowing where you will be stationed for the night and booking in advance can make your journey more cost-effective. Download our to find truck parking near your transit route. The hardest but the most effective tip. Create a monthly or weekly budget that you can stick to and keep track of your expenses. There are many ways to set out your budget, you could write your expenses in a monthly calendar, jot them down in a notebook, or use an app to assist you. has an extensive list of apps that can help. Investing in an inverter will give you the ability to run small appliances. Having a fridge to keep items fresh, an electric griddle for cooking, and a coffee machine to make your cup of joe just how you like it will stop you from spending a fortune. Say goodbye to expensive fast food and hello to home-cooked meals for half the price. A cost that you can’t avoid. However, there are many ways that you can save on it: • Tyre pressure: Underinflated tyres will reduce your fuel economy, so it’s important to regularly check them. • Reduce idling: Stop the engine if you know you’re going to be stationary for a while. An hour of idling can burn roughly a gallon of fuel. • Use cruise control: Cruise control can reduce unnecessary acceleration and deceleration. • Drive in a higher gear: This will maximise fuel efficiency as travelling at high speeds in lower gears can consume 45% more fuel. • Air conditioning: It can increase your fuel consumption by up to 0.4 miles per gallon. If possible, travel with the window open before resorting to air con. In addition to these tips, offers a sustainable, transparent pricing structure and discounted rates at our partner company, Certas Energy’s refuelling locations. Some employers will offer their drivers reward programmes to assist them with saving money. Items such as a discount on food, drink, showers, and cleaning facilities can all help with saving. Additionally, if you are a SNAP customer, we’re able to offer you food vouchers at participating truck stops. Whether it’s getting in touch with family via video call or streaming your favourite shows, having the option to hook up to the WiFi can save you a substantial amount. Solely using your phone’s data can get expensive and can leave you with an unexpectedly high bill. Most truck stops will offer WiFi for drivers, and you can always find out which truck stops offer this on our page. This is often down to the individual, as with any job you will have aspects you find difficult that others wouldn’t. Long hours, time spent away from loved ones, and a sedentary lifestyle can make the job tough. On top of this, you will have to deal with external difficulties such as road congestion, tight scheduling and sometimes working overtime. However, it’s not all doom and gloom, many truck drivers have a lot of work opportunities, independence, flexibility, and the chance to travel abroad. As stated above, there can certainly be some downsides to life on the road. Truck driving is certainly not for everyone, but those who do end up in the role benefit from a few perks: • Job stability – The current shortage of drivers means that you will have no trouble finding and keeping a job. • Pay – A career in truck driving can offer good pay and additional benefits. • Travel – If you don’t like to be confined to a single place every day then getting to travel around parts of the UK and Europe is a huge benefit. In addition to some of these perks, you will find a lot of truck drivers wouldn’t trade their life behind the wheel for a 9-5 office job. There are quite a few steps to become an HGV driver and the cost can vary depending on who you take your tests with. We’ve broken it down for you in a few easy steps. Before you can obtain your Class 2, you will need to have a full car licence, be over 18, and have a provisional HGV licence. Your provisional HGV licence will consist of two forms, a D2 (This is free) and a D4. A D4 form is your medical and the cost can vary between £50-£120. There are four parts to obtaining your HGV licence, and the cost of each can vary. According to the website, gaining your HGV licence will cost roughly £304. However, this cost may fluctuate if you book using an unofficial website. On top these fees, you need to pay for lessons which can cost up to £1,390. Once passed, you will have your HGV Class 2 (C Class) licence and can drive a rigid. To drive commercially you will need to get your tacho card which will set you back £32. This will need to be renewed every five years and will cost £15. To become a Class 1 driver you need to take one more test. A Class 1 licence will qualify you to drive a truck over 3,500kg with a trailer of over 750kg. This will cost £115. Overall, qualifying as a Class 1 HGV driver can set you back just under £2,000. However, it’s important to state that once you have obtained your licence, you will be on a decent salary, have job stability, get to travel and gain a sense of community within the trucking world. Budgeting as a truck driver can be challenging but is essential if you want to manage your finances. Keeping track of your expenses, setting a budget, and sticking to it will help you save money. The above tips will give you a great starting point in encouraging you to get into healthier financial habits. How do you save money when you’re out on the road? Share your tips and tricks with us at SNAP.