Susie Jones
Consejos para conductores • 4 min leer

¿Te aburres en la carretera?

Creado: 27/08/2024

Actualizado: 27/08/2024

El camionero medio pasa unas 12 horas diarias al volante. Un tiempo infinito en la carretera puede parecer atractivo, pero la realidad es muy diferente. Las innumerables gasolineras, áreas de descanso y largas horas pueden llegar a ser tediosas. Los camioneros suelen pasar su tiempo libre fuera de casa y evitar el aburrimiento puede ser todo un reto.

Según una encuesta reciente de Convoy, el aburrimiento es uno de los principales retos de los camioneros. ¿Qué efecto tiene el aburrimiento en el bienestar de los conductores? ¿Y cómo pueden entretenerse los camioneros?

Cómo afecta el aburrimiento al bienestar del conductor

La fatiga, el aislamiento, la soledad y la falta de estimulación mental son preocupaciones habituales de los conductores. Algunos conductores pueden hacer frente a estas preocupaciones con mecanismos de afrontamiento poco saludables, como comer en exceso, fumar o consumir cafeína en exceso. Con el tiempo, estos hábitos pueden afectar negativamente a la salud mental.

Sin embargo, a medida que se habla más de salud mental, cada vez son más los conductores que toman un camino diferente para combatirla. Hemos preguntado a los camioneros en Facebook qué hacen cuando les entra el aburrimiento.

"Audiolibros, sobre todo de psicología. Música, charlar con los seres queridos o escuchar la radio. O apago todo y tengo una existencia tranquila con mis propios pensamientos", dice Nigel.

Otros han mencionado cómo les ha ayudado hablar con sus seres queridos por teléfono. Ashleigh afirma:

"Hablar con mis amigos en un chat de grupo. Sinceramente, si no los tuviera, lo habría dejado hace mucho tiempo. El camino arroja algunas porquerías y sin hablar con amigos realmente buenos nunca habría sobrevivido".

Del mismo modo, Karl cree que "una charla en grupo con amigos es imprescindible".

Prevenir el aburrimiento al volante

Contrariamente a la creencia popular, el transporte por carretera es una actividad física: los conductores necesitan coordinación y concentración para evitar accidentes. A pesar de ello, estar al volante durante periodos prolongados puede provocar fatiga. Puede existir el riesgo de caer en la autocomplacencia en el trabajo, sobre todo si el conductor conoce bien su ruta. ¿Cómo pueden los conductores hacer frente a la autocomplacencia al volante?

Ya sea escuchando un podcast o una melodía pegadiza, los conductores deben elegir algo que mantenga su mente alerta. Hemos recopilado una lista de cosas para evitar el aburrimiento al volante.

  • Podcasts: El camionero Marty escucha "docenas de podcasts" mientras conduce. Los podcasts son una forma excelente de cambiar las cosas y aprender algo nuevo. Echa un vistazo a esta útil lista de podcasts para camioneros

  • Música: "Música, música y música" es el remedio contra el aburrimiento de Richard. Ya sea escuchando la radio o cantando al ritmo de una lista de reproducción, la música es una forma excelente de mantener la mente despierta...

  • Tómate un descanso: Aunque los conductores tienen plazos estrictos y normas de tacógrafo, salir de la cabina cuando aparece el aburrimiento ayuda a la mente a volver a concentrarse.

Aburrimiento durante el tiempo de inactividad

Los camioneros se enfrentan a retos adicionales para entretenerse después de su turno. Es imperativo adoptar un enfoque proactivo para evitar el aburrimiento durante este tiempo. Hemos recopilado una lista de formas de pasar las horas.

  • Ubicación: Las paradas de camiones que ofrecen una amplia gama de instalaciones y un ambiente comunitario son una excelente manera de aliviar el aburrimiento. Algunas actúan como centro social donde los camioneros pueden compartir experiencias similares. Visite nuestra página de ubicaciones para ver qué instalaciones ofrecen nuestros socios de servicios SNAP.

  • Hacer ejercicio: Dar un paseo diario o ser creativo con tus entrenamientos puede evitar el aburrimiento y garantizar que te mantengas en forma y sano. Consulta nuestros consejos para mantenerte sano en la carretera

  • Servicios de streaming: Ponte al día con el último programa de televisión o navega por las redes sociales. Al camionero Steve le gusta "desplazarse y comentar en Facebook y ver Netflix" para pasar el rato.

  • Aficiones: Las posibilidades son infinitas. Aprender un instrumento, aprender una lengua extranjera, dibujar, escribir y mucho más. Practicar un hobby es una forma eficaz de evitar el aburrimiento.

  • Cocinar: Cocinar en la cabina tiene muchas ventajas. No sólo evita el aburrimiento, sino que ahorra dinero y es más sano...

  • Manténgase en contacto con sus seres queridos: El tiempo de inactividad de un camionero ofrece la oportunidad perfecta para ponerse en contacto con sus seres más queridos. Las videollamadas son una forma eficaz de sentirse más cerca de la familia y los amigos

  • Relájese: Los camioneros pueden enfrentarse a situaciones estresantes. Relajarse por completo después de un turno puede mejorar el bienestar del conductor. Las técnicas de relajación, como los ejercicios de respiración profunda y la meditación, reducen el estrés.

Aunque algunos conductores disfrutan de la soledad y la independencia que ofrece la carretera, combatir el aburrimiento sigue siendo un reto para muchos. Debido a la naturaleza del trabajo, los camioneros experimentan a menudo largos periodos de aburrimiento. Sin embargo, para mejorar el bienestar, la satisfacción laboral y la seguridad vial, deben encontrar formas de paliarlo. Ya sea concentrándose en la tarea que tienen entre manos, escuchando la radio o charlando con amigos y familiares, la mayoría de los camioneros pueden encontrar una solución que les funcione.

¿Dónde duermen los camioneros?

La mayoría de los conductores duermen en sus cabinas, ya que están bien equipadas para pasar una noche cómoda. Una cabina dormitorio básica incluye una cama, espacio de almacenamiento, luces y tomas de corriente, lo que la convierte en un hogar lejos del hogar.

Debido a la actual escasez de aparcamientos en Europa, muchos conductores aparcan en los apartaderos. Hacerlo se considera inseguro y deja al conductor expuesto a robos. Desde noviembre de 2017, los conductores de vehículos pesados del Reino Unido deben hacer pausas de descanso semanales en áreas de descanso adecuadas (como áreas de servicio y paradas de camiones).

El sistema SNAP's Depot Parking permite a las flotas ofrecer sus plazas de aparcamiento de camiones a la red, aliviando la escasez y ayudando a los conductores a evitar situaciones vulnerables. Además, SNAP pone a disposición de los conductores más de 450 servicios asociados en toda Europa. Visite nuestra página de mapas para obtener más información.

¿Por qué los camioneros dejan abiertas las puertas de sus remolques?

Si alguna vez has conducido de noche por una carretera principal, habrás visto camiones aparcados con las puertas del remolque abiertas. Muchos conductores lo hacen para disuadir a los ladrones, suponiendo que si la puerta del remolque está abierta no hay nada que robar. Esto se hace sobre todo en los remolques con cortina lateral, ya que impide que los ladrones corten la cortina para ver lo que hay dentro.

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lunes 02 diciembre 2024 • Consejos para conductores

TODO LO QUE DEBE SABER SOBRE LOS CAMBIOS EN EL CPC DE CONDUCTORES

Susie Jones

On the 3rd of December 2024, changes to the Driver Certificate of Professional Competence (CPC) will come into full effect. The new CPC aims to offer better flexibility to drivers returning to the profession and those undertaking mandatory training. We delve into the upcoming changes and how they will impact drivers. Introduced in 2007, the CPC is a mandatory qualification for professional drivers in the UK and EU wanting to drive a range of heavy vehicles, such as HGVs, LGVs, buses, and coaches. Drivers must pass four tests: • Theory• Case study• Practical• Vehicle safety demonstration. Once passed, the CPC lasts for five years and must be renewed by taking 35 hours of periodic training within the five years.The UK government wanted to understand the effectiveness of the Driver CPC. They did this by asking drivers, trainers, and other parties to take a poll. The government focused on two main areas: improving driver choice and attracting more drivers into the industry for example, making it easier for drivers with foreign qualifications to obtain a licence in the UK. The changes to the Driver CPC are categorised into the following:The international Driver CPC is the new name for how the previous Driver CPC worked. The following applies:• Drivers must take 35 hours of CPC training every five years.• The courses must be at least seven hours long. • If splitting a course over a day, a driver must complete it on two consecutive days.• Drivers are allowed to do a total of 12 hours of e-learning.The National Driver CPC provides more flexibility for those wanting to drive in the UK. Drivers can take either:• 35 hours of training every five years.• A combination of 35 hours of National Driver CPC and International Driver CPC training every five years.The flexibility means that:• Training must be at least 3 hours 30 minutes long training providers can offer longer courses. • It does not need to be completed on two consecutive days if it's a split course course providers can set their time limits.• Training can be e-learning.• Drivers can do 12 hours of e-learning towards their overall 35 hours.From the 3rd of December, 2024, drivers will be able to stay qualified by choosing either:1. International Driver CPC National Driver CPCDrivers wanting to return to the profession must take 35 hours of training before returning. However, this will change from the 1st of February, 2025.Drivers with an expired CPC will have new pathways to make returning to driving easier.Drivers have four options:• Undertake 35 hours of International Driver CPC training.• Regain qualification to drive in the UK and EU.• Complete 35 hours of National Driver CPC training.• Regain qualification to drive in the UK only.• Take a seven-hour "return to driving" module.• Regain UK driving qualification instantly.• To drive in the EU, complete 28 additional hours of training within 12 months.• As part of the National Driver CPC training, complete a seven-hour "return to driving" module.• Regain UK driving qualification instantly.• Take 28 additional hours of training (National or International Driver CPC) within 12 months.Drivers must take 35 hours of training (International or National).The rules surrounding Driver CPC cards remain the same drivers must carry their cards when operating vehicles professionally. However, the type of card differs based on qualification:• Identical to the current design.• The design will include "Domestic UK use only."If a driver is qualified for both categories, they may hold two cards.Fleet managers can prepare for the changes by ensuring the following:• Find out whether their drivers need an International or National CPC.• Training deadlines aren't missed to avoid fines.You are exempt from needing a Driver CPC if you're using the vehicle for:• Non-commercial carriage• Carrying materials you use for your job driving must be less than 30% of your rolling monthly work.• Driving for someone you work for or your own agriculture, horticulture, forestry, farming, or fisheries business driving must be less than 30% of your rolling monthly work. • Driving within 62 miles of your base driving a HGV, bus, or coach must not be your main job.• Driving to or from pre-booked appointments to test centres.• Lessons for anyone wanting to get a driving licence or a Driver CPC.• Maintain public order.Full guidance is on the website.Drivers with grandfather rights don't need to hold the actual qualification as part of their licence. However, they must complete 35 hours of training every five years.

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miércoles 18 septiembre 2024 • Consejos para conductores

VISIÓN CLARA: LA IMPORTANCIA DEL CUIDADO DE LA VISTA PARA LOS CAMIONEROS

Susie Jones

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jueves 29 agosto 2024 • Consejos para conductores

GUÍA PRESUPUESTARIA DEL CAMIONERO

Susie Jones

As a truck driver, you are used to travelling long distances and working anti-social hours which can often mean added expenses. But how do you save money as a truck driver? Tracking your expenses and managing your money can be difficult, but we’ve put together some handy tips to help you budget. Taking the time to prepare for the journey can save you money and give you peace of mind. • Supplies: Work out what items you will need to ensure you don’t have to fork out on expensive items whilst on the road. • Food: Preparing your food may be a simple trick but an effective one when it comes to saving the pennies. Eating out is often expensive and sometimes unhealthy, try making your meals in your cab. Having a microwave and fridge in your cab will make meal-prepping that much easier. Check out our tips for staying . • Journey planning: Planning the most efficient route can save you money on fuel and unexpected toll charges. Knowing where you will be stationed for the night and booking in advance can make your journey more cost-effective. Download our to find truck parking near your transit route. The hardest but the most effective tip. Create a monthly or weekly budget that you can stick to and keep track of your expenses. There are many ways to set out your budget, you could write your expenses in a monthly calendar, jot them down in a notebook, or use an app to assist you. has an extensive list of apps that can help. Investing in an inverter will give you the ability to run small appliances. Having a fridge to keep items fresh, an electric griddle for cooking, and a coffee machine to make your cup of joe just how you like it will stop you from spending a fortune. Say goodbye to expensive fast food and hello to home-cooked meals for half the price. A cost that you can’t avoid. However, there are many ways that you can save on it: • Tyre pressure: Underinflated tyres will reduce your fuel economy, so it’s important to regularly check them. • Reduce idling: Stop the engine if you know you’re going to be stationary for a while. An hour of idling can burn roughly a gallon of fuel. • Use cruise control: Cruise control can reduce unnecessary acceleration and deceleration. • Drive in a higher gear: This will maximise fuel efficiency as travelling at high speeds in lower gears can consume 45% more fuel. • Air conditioning: It can increase your fuel consumption by up to 0.4 miles per gallon. If possible, travel with the window open before resorting to air con. In addition to these tips, offers a sustainable, transparent pricing structure and discounted rates at our partner company, Certas Energy’s refuelling locations. Some employers will offer their drivers reward programmes to assist them with saving money. Items such as a discount on food, drink, showers, and cleaning facilities can all help with saving. Additionally, if you are a SNAP customer, we’re able to offer you food vouchers at participating truck stops. Whether it’s getting in touch with family via video call or streaming your favourite shows, having the option to hook up to the WiFi can save you a substantial amount. Solely using your phone’s data can get expensive and can leave you with an unexpectedly high bill. Most truck stops will offer WiFi for drivers, and you can always find out which truck stops offer this on our page. This is often down to the individual, as with any job you will have aspects you find difficult that others wouldn’t. Long hours, time spent away from loved ones, and a sedentary lifestyle can make the job tough. On top of this, you will have to deal with external difficulties such as road congestion, tight scheduling and sometimes working overtime. 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Before you can obtain your Class 2, you will need to have a full car licence, be over 18, and have a provisional HGV licence. Your provisional HGV licence will consist of two forms, a D2 (This is free) and a D4. A D4 form is your medical and the cost can vary between £50-£120. There are four parts to obtaining your HGV licence, and the cost of each can vary. According to the website, gaining your HGV licence will cost roughly £304. However, this cost may fluctuate if you book using an unofficial website. On top these fees, you need to pay for lessons which can cost up to £1,390. Once passed, you will have your HGV Class 2 (C Class) licence and can drive a rigid. To drive commercially you will need to get your tacho card which will set you back £32. This will need to be renewed every five years and will cost £15. To become a Class 1 driver you need to take one more test. A Class 1 licence will qualify you to drive a truck over 3,500kg with a trailer of over 750kg. This will cost £115. Overall, qualifying as a Class 1 HGV driver can set you back just under £2,000. However, it’s important to state that once you have obtained your licence, you will be on a decent salary, have job stability, get to travel and gain a sense of community within the trucking world. Budgeting as a truck driver can be challenging but is essential if you want to manage your finances. Keeping track of your expenses, setting a budget, and sticking to it will help you save money. The above tips will give you a great starting point in encouraging you to get into healthier financial habits. How do you save money when you’re out on the road? Share your tips and tricks with us at SNAP.