Susie Jones
Nouvelles et mises à jour • 3 min lire

Comment le secteur du transport routier peut-il contribuer à la santé mentale des conducteurs ?

Créée: 07/10/2024

Mise à jour : 10/10/2024

44 % des conducteurs de poids lourds sur de longues distances présentent des symptômes de dépression, mais la santé mentale dans le secteur du transport routier est souvent négligée. La nature du travail joue un rôle essentiel dans le bien-être des conducteurs, qui sont confrontés à de longues heures sur la route et à des périodes d'isolement prolongées. À l'occasion de la Journée de sensibilisation à la santé mentale, le 10 octobre, comment les conducteurs et le secteur peuvent-ils veiller à leur bien-être ?

Comment les conducteurs peuvent-ils prendre soin de leur santé mentale ?

Les conducteurs peuvent prendre plusieurs mesures pour veiller à leur santé mentale :

Sommeil et repos

Un sommeil suffisant est vital pour la santé physique et mentale. En tant que conducteur de camion, les longues heures passées au volant peuvent perturber un rythme de sommeil régulier. L'instauration d'une routine améliorera l'humeur, la vigilance et le bien-être du conducteur.

Hydratation et alimentation

Bien que ce soit difficile sur la route, il est essentiel de maintenir une alimentation équilibrée et de s'hydrater pour éviter les baisses d'énergie et les sautes d'humeur.

Gérer le stress

Les techniques de gestion du stress, telles que la gestion du temps et les exercices de relaxation, permettent de réduire efficacement le niveau de stress. La pratique de la pleine conscience, comme la méditation et la respiration profonde, aide à maintenir un état d'esprit calme.

Exercice physique

L'exercice physique régulier est essentiel pour la santé physique et mentale. Des exercices simples comme la marche, le vélo ou les étirements libèrent des endorphines et stimulent l'humeur. Découvrez [comment rester en bonne santé sur la route] (https://snapacc.com/newsroom/how-to-be-a-healthy-truck-driver/).

Parler

La conduite d'un camion est un travail qui isole les conducteurs, qui passent des heures sans parler à personne. Rester en contact avec ses amis, sa famille et ses collègues par le biais d'appels téléphoniques et de chats vidéo permet de les soutenir et de lutter contre le sentiment de solitude. Les relais routiers sont une excellente occasion pour les chauffeurs de discuter avec des personnes partageant les mêmes idées sur les épreuves et les tribulations du métier.

Prendre des pauses

Prendre le volant pendant de longues périodes peut être mentalement épuisant. Faire des pauses régulières pour se reposer et se ressourcer permet de réduire le niveau de stress. Les conducteurs sont soumis à des règles strictes en ce qui concerne les pauses régulières - en savoir plus sur les [règles et réglementations du tachygraphe] (https://snapacc.com/newsroom/tachograph-rules-made-easy/).

Ce que les conducteurs ont dit

Nous avons demandé aux conducteurs sur les médias sociaux de nous dire comment ils s'occupent de leur santé mentale :

Truck Life GB déclare qu'il "soutient d'autres chauffeurs par le biais de mes plateformes de médias sociaux. Ma boîte de réception est toujours ouverte pour une discussion. Qu'il s'agisse d'un peu de badinage ou d'une discussion générale, ce sont les petites choses qui font du bien".

"Les podcasts et une bonne équipe de copains qui connaissent tous les hauts et les bas, comme je le fais avec eux. Au moins l'un d'entre eux passera une journée pire que la vôtre", explique le camionneur Mark.

Le service de textos "Be A Mate" de Mates in Mind permet aux conducteurs de parler à des bénévoles formés 24 heures sur 24 et 7 jours sur 7 s'ils se sentent suicidaires, anxieux ou dépassés par les événements. Le service est anonyme et n'apparaît pas sur les factures de téléphone. Il suffit d'envoyer "BeAMate" au 85258 pour entamer la conversation.

Que peuvent faire les sociétés de flotte ?

Les gestionnaires de flotte peuvent prendre plusieurs mesures pour s'assurer que leurs conducteurs prennent soin de leur santé mentale. Favoriser un environnement où les discussions sur la santé mentale sont abordées ouvertement et sans jugement peut faire évoluer les opinions et les stigmates.

Les flottes peuvent prendre les mesures suivantes :

Charge de travail

Dans la mesure du possible, la réduction de la charge de travail du conducteur peut améliorer considérablement son bien-être.

Soutien

Communiquer régulièrement avec les conducteurs favorise les conversations honnêtes. Fournir aux conducteurs un système de soutien leur permettra de ne pas se sentir seuls.

Communication

Une communication efficace sur les changements organisationnels permet de réduire le niveau de stress des conducteurs.

Culture

Promouvoir une culture de travail positive qui évite les conflits et les comportements inacceptables.

Que peuvent faire les relais routiers pour contribuer à la santé mentale des conducteurs ?

Les chauffeurs routiers dépendent des relais routiers pour leurs besoins quotidiens. Ils sont essentiels à l'amélioration de la santé mentale des conducteurs, car ils servent de refuge aux chauffeurs qui ont passé de longues heures isolés au volant. Le fait d'offrir des installations ultramodernes et propres, des options alimentaires saines et un lieu de socialisation permet aux conducteurs de se détendre et de se relaxer.

Les relais routiers peuvent encourager l'esprit de communauté en organisant des activités et des événements sociaux qui permettent aux conducteurs de nouer des liens avec leurs pairs et d'atténuer le sentiment d'isolement.

Comment la pénurie de conducteurs a-t-elle affecté la santé mentale des conducteurs ?

En 2023, l'Europe comptera plus de [230 000] (https://www.iru.org/resources/iru-library/europe-truck-driver-shortage-report-2023#:~:text=Europe%20has%20over%20230%2C000%20unfilled,due%20to%20driver%20retirements%20alone.) postes de chauffeurs routiers vacants - une pénurie de cette ampleur a accru la pression sur ceux qui travaillent déjà dans le secteur.

L'essor du commerce électronique a accentué cette pression : les chauffeurs routiers doivent respecter des délais de livraison plus serrés et traiter des volumes de marchandises plus importants. La charge de travail accrue et les pressions supplémentaires ont eu un impact significatif sur le bien-être des conducteurs, avec des taux de rotation du personnel au plus haut.

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