Susie Jones
Consigli per i conducenti • 4 leggere

Cinque consigli utili per rendere la cabina del vostro camion una casa

Creato: 22/08/2024

Aggiornato: 22/08/2024

Come autista di camion, trascorrete lunghe ore sulla strada che spesso possono essere stancanti e monotone, quindi è naturale che vogliate che il vostro ambiente, l'area in cui stazionate più a lungo, sia come una seconda casa. Per questo motivo, molti autisti tendono a personalizzare e decorare le loro cabine, ma quali sono i modi migliori per far sì che la cabina letto sia come una casa lontano da casa? Abbiamo raccolto cinque consigli per aiutarvi in questo percorso.

Decorazione

Uno dei modi migliori per personalizzare la vostra cabina è aggiungere decorazioni che vi ricordino la vostra casa. Le decorazioni consentono inoltre di aggiungere stile e colore.

  • Biancheria da letto e cuscini - Aggiungete un tocco personale alla vostra biancheria da letto e ai cuscini scegliendone alcuni di un colore o di un motivo che vi piace. In questo modo la cabina risulterà più accogliente e meno stagnante.

  • Coprisedili - I coprisedili sono spesso disponibili in diversi colori, motivi e materiali che daranno vita alla cabina. Non solo renderanno la cabina più accogliente, ma proteggeranno anche gli interni dall'usura, dallo sporco e dalle fuoriuscite. Su Amazon è disponibile un'ampia scelta di colori.

  • Tappeti, tende e tendaggi - La scelta di tappeti e tende può trasformare l'interno della cabina. Le tende non solo aggiungeranno un valore estetico, ma vi aiuteranno anche a riposare bene la notte.

  • Foto, poster e opere d'arte: questi oggetti non occupano molto spazio nella cabina e possono farla sentire subito come a casa. Utilizzate i ganci di comando per un'installazione senza danni.

  • Intrattenimento: Alla fine della giornata di guida, rilassatevi come a casa guardando la TV, un DVD o guardando qualcosa in streaming sul vostro computer portatile. Per lo streaming è necessario disporre di una rete WiFi; per sapere quali fermate offrono questo servizio, consultate la nostra [pagina delle mappe] (https://snapacc.com/map/).

In alternativa, create un hotspot per smartphone che utilizzi i dati del vostro telefono per lo streaming. Libri e riviste sono un altro ottimo modo per intrattenersi dopo una lunga giornata di guida. A volte, una semplice videochiamata ad amici o familiari può rilassarvi e farvi sentire a casa.

Comfort

Trascorrendo molto tempo in cabina, è importante non scendere a compromessi sul comfort. Perché non investire in quanto segue:

  • Coprimaterasso - Dormire bene è fondamentale per la vostra sicurezza e per quella degli altri. Investire in un buon coprimaterasso vi garantirà una zona confortevole in cui dormire.

  • Sedile di guida ergonomico - La maggior parte del tempo verrà trascorsa al posto di guida, quindi è importante assicurarsi che sia il più confortevole e di supporto possibile. Investite in un sedile di guida ergonomico o in un cuscino che sostenga la vostra schiena durante le lunghe ore.

  • Cuscini e coperte extra - Come già detto, l'acquisto di lenzuola e cuscini di un colore o di un motivo che vi piace può far sentire la vostra cabina come una casa. Considerate l'acquisto di cuscini e coperte extra per aggiungere un tocco ancora più personale alla cabina e il massimo comfort.

Cucina/elettrodomestici

L'aggiunta di un mini-frigo o di un forno a microonde nella cabina di guida può consentirvi di preparare il cibo come a casa, evitando così di dover ricorrere alle aree di sosta per camion e di mangiare fuori. Vi suggeriamo di pensare a quali articoli vi servono in quest'area, ad esempio, se siete amanti del caffè, cercate di procurarvi una piccola macchina per il caffè. L'utilizzo dell'angolo cottura e degli elettrodomestici non solo vi eviterà di spendere una fortuna per mangiare fuori casa, ma avrà anche un effetto positivo sulla vostra salute generale.

Mantenere le cose pulite e ordinate

Vivere in uno spazio piccolo può diventare disordinato molto rapidamente. Investire tempo e sforzi per una regolare routine di pulizia può fare miracoli per la vostra salute mentale e consentirvi di lavorare in modo più efficiente ed efficace. A tal fine, è utile disporre di aree dedicate ai propri oggetti e ProDrivers offre alcuni ottimi consigli per tenere tutto in ordine.

Come affrontano la noia i camionisti?

La noia non solo influisce sulla soddisfazione lavorativa, ma può anche compromettere la sicurezza sul lavoro. Ci sono molti modi in cui gli autisti di camion possono intrattenersi mentre sono in viaggio.

  • Musica e podcast: La musica è un ottimo modo per intrattenere gli automobilisti durante i lunghi viaggi. Creare una playlist di canzoni preferite da ascoltare può ridurre immediatamente la noia. I podcast sono un ottimo modo per cambiare le cose: molti di essi possono offrire consigli, aiutare a imparare una nuova abilità o semplicemente intrattenere.

  • Sgranchirsi le gambe: Fermarsi e scendere dal taxi per sgranchirsi le gambe può scacciare all'istante la noia. Le soste regolari possono anche aumentare l'energia.

Dove dormono i camionisti?

Dal 1° novembre, gli autisti di mezzi pesanti del Regno Unito che fanno regolarmente le pause settimanali in cabina devono ora farle in aree di riposo adeguate. A causa della scarsità di queste aree, alcuni conducenti si riposano in piazzole di sosta che spesso non sono sicure. Pertanto, è fondamentale trovare un luogo sicuro, protetto e tranquillo dove parcheggiare per una buona notte di riposo. Utilizzando la nostra app intruck o visitando la nostra [pagina delle mappe] (https://snapacc.com/map/) potrete trovare un'area di sosta per autocarri vicino a voi e valutare i servizi offerti.

Come affrontano la solitudine i camionisti?

Sebbene i vantaggi di essere un camionista siano molti, uno degli aspetti negativi del settore può essere la solitudine. Può essere un problema per molti autisti che si sentono isolati a causa della natura del loro lavoro. Organizzare dei piani per rimanere in contatto con amici e familiari può dare una spinta agli autisti quando sono in viaggio. I forum di autotrasporto, i gruppi di Facebook e le chat room sono ottimi per entrare a far parte della comunità degli autotrasportatori. All Trucking offre alcuni fantastici consigli per combattere la solitudine come camionista in viaggio.

Far sentire la cabina del vostro camion come una casa richiede un po' di impegno e creatività, ma i benefici che ne derivano renderanno i vostri lunghi viaggi molto più semplici. È importante ricordare che i piccoli accorgimenti possono fare una grande differenza per il vostro spazio abitativo e l'utilizzo dei suggerimenti di cui sopra vi permetterà di renderlo confortevole e accogliente. Come fate a far sentire la vostra cabina come una casa lontana da casa?

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giovedì 03 aprile 2025 • Consigli per i conducenti

NORME PER IL PARCHEGGIO DEI VEICOLI COMMERCIALI PESANTI NEL REGNO UNITO: COSA DEVE SAPERE OGNI AUTISTA

Susie Jones

For many truck drivers, it can be challenging trying to navigate the number of regulations surrounding overnight truck parking in the UK. After a long day behind the wheel, they must adhere to several rules before they can even think about parking up for the night. We'll delve into these regulations and provide you with everything you need to know. Before we look at parking regulations, it's vital to understand UK and EU laws regarding rest periods. We've collated all you need to know about . However, in a nutshell, if your vehicle exceeds three and a half tonnes, you must have a tachograph fitted. A tachograph will record the number of breaks a driver takes. Truck drivers must adhere to the following:• Drivers must take 11 continuous hours of rest. This can be reduced to nine. • Truck drivers are required to take at least 45 hours of rest. • Driving time can be no longer than four-and-a-half hours before a break. A break must be at least 45 minutes.To comply with parking laws and ensure safety, truck drivers must follow strict regulations regarding where and when they can park overnight:• Many local authorities do not allow truck drivers to park in residential areas doing so may result in a fine or penalty.• If the maximum loaded weight of the vehicle is more than 7.5 tonnes (including any trailer), you must not park on a verge, pavement, or any land between carriageways unless there is police permission. • Truck drivers can use these for overnight parking. However, they provide less security and no amenities. Parking overnight in a lay-by is often the most straightforward and economical option but can pose a greater security risk.Failure to follow HGV parking regulations can result in fines, vehicle clamping, or impounding. These penalties are in place to encourage drivers to comply with the law and ensure road safety.Suitable parking locations include: Specifically designed for HGVs and include facilities such as fuel, food, showers, toilets, and security options. Many motorway service areas (MSAs) will provide areas for HGV parking. Most offer similar facilities as truck stops. SNAP provides drivers with a network of over across Europe. • Downloading a truck parking app can help drivers find locations near them to park up for the night. enables truck drivers to find parking & washing spots across Europe, allowing drivers to book SNAP sites through the app.• Search for a spot that offers essential amenities like food, toilets, and showers for a more comfortable stay. • Most truck stops and MSAs will have security features. Using the or, drivers can check a site's security features, including fencing, CCTV, night watchmen, and TAPA accreditations. Truck drivers can park on verges or pavements if the parking is for essential loading and unloading. There are a few exceptions they must consider before loading and unloading:• Drivers must not park where yellow markings are on the curb, and upright signs advise restrictions. • The vehicle must not be left unattended.• On red routes, drivers should look out for specially marked and signposted bays showing when and where loading and unloading is permitted. • Councils and private estates may have different regulations. Truck drivers are restricted to using lanes one and two. On a four-lane motorway, drivers can use lane three. However, HGVs are not permitted to use the furthest right lane.A road may be marked unsuitable for heavy goods vehicles for the following reasons: These pose a challenge for many HGVs, especially long or articulated trucks. Ascending a steep incline for an HGV is a difficult task due to its heavy load, leading to reduced traction and wheel spin. Roads with limited width can feature sharp bends or walls on either side and are unsuitable for trucks. Due to their turning radius of HGVs, they require more space to maneuver. Roads with walls on either side leave little room for error and increase the risk of an HGV becoming stuck or causing damage.

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lunedì 02 dicembre 2024 • Consigli per i conducenti

TUTTO QUELLO CHE C'È DA SAPERE SULLE MODIFICHE AL CPC DEI CONDUCENTI

Susie Jones

On the 3rd of December 2024, changes to the Driver Certificate of Professional Competence (CPC) will come into full effect. The new CPC aims to offer better flexibility to drivers returning to the profession and those undertaking mandatory training. We delve into the upcoming changes and how they will impact drivers. Introduced in 2007, the CPC is a mandatory qualification for professional drivers in the UK and EU wanting to drive a range of heavy vehicles, such as HGVs, LGVs, buses, and coaches. Drivers must pass four tests: • Theory• Case study• Practical• Vehicle safety demonstration. Once passed, the CPC lasts for five years and must be renewed by taking 35 hours of periodic training within the five years.The UK government wanted to understand the effectiveness of the Driver CPC. They did this by asking drivers, trainers, and other parties to take a poll. The government focused on two main areas: improving driver choice and attracting more drivers into the industry for example, making it easier for drivers with foreign qualifications to obtain a licence in the UK. The changes to the Driver CPC are categorised into the following:The international Driver CPC is the new name for how the previous Driver CPC worked. The following applies:• Drivers must take 35 hours of CPC training every five years.• The courses must be at least seven hours long. • If splitting a course over a day, a driver must complete it on two consecutive days.• Drivers are allowed to do a total of 12 hours of e-learning.The National Driver CPC provides more flexibility for those wanting to drive in the UK. Drivers can take either:• 35 hours of training every five years.• A combination of 35 hours of National Driver CPC and International Driver CPC training every five years.The flexibility means that:• Training must be at least 3 hours 30 minutes long training providers can offer longer courses. • It does not need to be completed on two consecutive days if it's a split course course providers can set their time limits.• Training can be e-learning.• Drivers can do 12 hours of e-learning towards their overall 35 hours.From the 3rd of December, 2024, drivers will be able to stay qualified by choosing either:1. International Driver CPC National Driver CPCDrivers wanting to return to the profession must take 35 hours of training before returning. However, this will change from the 1st of February, 2025.Drivers with an expired CPC will have new pathways to make returning to driving easier.Drivers have four options:• Undertake 35 hours of International Driver CPC training.• Regain qualification to drive in the UK and EU.• Complete 35 hours of National Driver CPC training.• Regain qualification to drive in the UK only.• Take a seven-hour "return to driving" module.• Regain UK driving qualification instantly.• To drive in the EU, complete 28 additional hours of training within 12 months.• As part of the National Driver CPC training, complete a seven-hour "return to driving" module.• Regain UK driving qualification instantly.• Take 28 additional hours of training (National or International Driver CPC) within 12 months.Drivers must take 35 hours of training (International or National).The rules surrounding Driver CPC cards remain the same drivers must carry their cards when operating vehicles professionally. However, the type of card differs based on qualification:• Identical to the current design.• The design will include "Domestic UK use only."If a driver is qualified for both categories, they may hold two cards.Fleet managers can prepare for the changes by ensuring the following:• Find out whether their drivers need an International or National CPC.• Training deadlines aren't missed to avoid fines.You are exempt from needing a Driver CPC if you're using the vehicle for:• Non-commercial carriage• Carrying materials you use for your job driving must be less than 30% of your rolling monthly work.• Driving for someone you work for or your own agriculture, horticulture, forestry, farming, or fisheries business driving must be less than 30% of your rolling monthly work. • Driving within 62 miles of your base driving a HGV, bus, or coach must not be your main job.• Driving to or from pre-booked appointments to test centres.• Lessons for anyone wanting to get a driving licence or a Driver CPC.• Maintain public order.Full guidance is on the website.Drivers with grandfather rights don't need to hold the actual qualification as part of their licence. However, they must complete 35 hours of training every five years.

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mercoledì 18 settembre 2024 • Consigli per i conducenti

VISIONE CHIARA: L'IMPORTANZA DELLA CURA DEGLI OCCHI PER GLI AUTISTI DI CAMION

Susie Jones

takes place from the 23rd to the 29th of September, and as a truck driver, maintaining good vision is crucial to your job. Optical Express reported that road crashes involving drivers with poor vision accounted for roughly yearly casualties.Truck driving is a physically demanding role, but it is just as demanding visually requiring constant vigilance and the ability to quickly identify or react to changing road conditions. Poor vision can affect a driver's ability to judge distances, read signs, and detect other vehicles, reducing safety for the driver and other road users.Drivers must complete a t when applying for an HGV licence this occurs every five years after 45 and every year after the age of 65. As part of the medical, truck drivers must have a vision examination by a doctor, optician, or optometrist.To pass the examination, drivers require visual acuity of at least 0.8 (6/7.5) on the Snellen scale in their best eye and at least 0.1 (6/60) in the other.Group 2 HGV drivers need a horizontal visual field of at least 160 degrees with an extension of at least 70 degrees left and right and 30 degrees up and down. No defects should be present within a radius of the central 30 degrees.After 45 years old, drivers must complete their D4 Medical Assessment every five years and every year after 65. However, opticians recommend that every road user has an eye test at least every two years.If a driver experiences the following, they should get their eyes tested immediately:• Headaches• Eyestrain• Pressure behind the eyes• Double vision• Difficulty seeing during the night• Halos around lights.Under the law, employers must ensure their employees are fit to drive this could cover several things, but eyesight is one of them. Employers should test their driver's eyesight every six months by carrying out a number plate sight check 20 metres away.If an HGV driver requires glasses or contact lenses to reach the minimum vision requirement, they can't have a spectacle power greater than eightdioptres. For contact lenses, there is no restriction on contact lens power.The recommends the following to maintain good eye health:• Eat a well-balanced diet with foods that help your vision.• Exercise regularly to prevent diabetes and other conditions that can lead to vision problems.• Inform an optician if you notice any changes.• Wash your hands before putting them near your eyes or if you're handling contact lenses.• Protect your eyes when performing tasks that could damage them.• Wear sunglasses that block 99% or 100% of UVA and UVB radiation.• Follow the 20-20-20 rule every 20 minutes, look 20 feet away for 20 seconds.• Try not to smoke smoking is just as harmful to your eyes as it is to your body.The visual standards HGV drivers must meet are higher than those of other road users. In the UK, drivers must have a visual acuity of at least 0.5 (6/12) on the Snellen scale. In addition, drivers must be able to read a car number plate made after the 1st of September 2001 from 20 metres.The UK law on vision and driving falls below many European countries.By a number plate self-test from 20 metres. A visual acuity/visual field test is mandatory in other European countries.A driving test examiner performs the test in the UK, Cyprus, The Netherlands, and Norway. Several European countries require an Optometrist/Ophthalmologist/Doctor to carry out the test.• The UK, Austria, Belgium, Czech Republic, France, Germany, and Sweden require no further visual tests.• Algeria, Estonia, Hungary, Italy, Latvia, Spain, and Turkey require a visual assessment every ten years.• Algeria, Estonia, Finland, Greece, Hungary, Italy, Latvia, Portugal, Serbia, Spain, and Turkey require visual tests from 65 or younger.It's vital to inform the DVLA if you have any of the following eye conditions:• Blepharospasm• Cataracts• Diabetic retinopathy• Glaucoma• Eye loss• Macular degeneration• Monocular vision• Nyctalopia• Retinitis pigmentosa• Visual field defect.Drivers need to meet the following standards:• Can read a number plate 20 metres away• No double vision• Have a regular field of vision in at least one eye.If a driver is unsure whether they meet the visual standards for driving, they must get advice from a GP, optician, or eye specialist. of the information a driver receives comes from vision with most maneuvers made based on a sense of sight. Vision cannot be substituted or supplemented and is the most important physical factor behind the wheel.