Susie Jones
Naujienos ir atnaujinimai • 3 min perskaityti

Kaip krovinių vežimo pramonė gali padėti vairuotojų psichinei sveikatai?

Sukurta: 07-10-2024

Atnaujinta: 10-10-2024

44 % tolimųjų reisų sunkvežimių vairuotojų patiria depresijos simptomų, tačiau į psichikos sveikatą krovinių vežimo sektoriuje dažnai neatsižvelgiama. Vairuotojų gerovei didelę reikšmę turi darbo pobūdis, nes vairuotojams tenka ilgai dirbti kelyje ir ilgą laiką būti izoliuotiems. Spalio 10-ąją minint Psichikos sveikatos supratimo dieną, kaip vairuotojai ir pramonė gali pasirūpinti savo gerove?

Kaip vairuotojai gali pasirūpinti savo psichikos sveikata?

Vairuotojai gali imtis keleto veiksmų, kad pasirūpintų savo psichikos sveikata:

Miegas ir poilsis

Tinkamas miegas yra gyvybiškai svarbus fizinei ir psichinei sveikatai. Sunkvežimio vairuotojo ilgos valandos už vairo gali sutrikdyti reguliarų miego režimą - nusistovėjęs režimas pagerins nuotaiką, budrumą ir vairuotojo savijautą.

Hidratacija ir mityba

Nors kelyje sunku, norint išvengti energijos kritimo ir nuotaikų svyravimų, labai svarbu laikytis gerai subalansuotos mitybos ir būti hidratuotam.

Streso valdymas

Sunkvežimio vairuotojo profesijos dalis yra stresinių situacijų valdymas - streso valdymo metodai, tokie kaip laiko valdymas ir atsipalaidavimo pratimai, veiksmingai mažina streso lygį. Sąmoningumo praktikavimas, pavyzdžiui, meditacija ir gilus kvėpavimas, padeda išlaikyti ramų mąstymą.

Fiziniai pratimai

Reguliari mankšta yra labai svarbi fizinei ir psichinei sveikatai. Paprasti pratimai, tokie kaip vaikščiojimas, važinėjimas dviračiu ar tempimas, išskiria endorfinus ir gerina nuotaiką. Sužinokite kaip išlikti sveikiems kelyje.

Kalbėjimas

Sunkvežimio vairavimas yra izoliuojantis darbas, kai vairuotojai valandų valandas su niekuo nesikalba. Palaikydami ryšį su draugais, šeima ir kolegomis telefono skambučiais ir vaizdo pokalbiais, jie teikia paramą ir padeda kovoti su vienatvės jausmu. Sunkvežimių stotelės suteikia puikią galimybę vairuotojams pasikalbėti su bendraminčiais apie darbo išbandymus ir sunkumus.

Darykite pertraukas

Ilgalaikis sėdėjimas už vairo gali būti psichologiškai varginantis - reguliarios pertraukos pailsėti ir įkrauti jėgas sumažina streso lygį. Vairuotojams taikomos griežtos taisyklės dėl reguliarių pertraukų - sužinokite daugiau apie tachografo taisykles ir nuostatus.

Ką sakė vairuotojai

Socialinėje žiniasklaidoje paprašėme vairuotojų pranešti, kaip jie rūpinasi savo psichikos sveikata:

"Truck Life GB" teigia, kad "remia kitus vairuotojus per savo socialinės žiniasklaidos platformas. Mano pašto dėžutė visada atvira pokalbiui. Nesvarbu, ar tai būtų pokštas, ar bendras pokalbis, juk mažos smulkmenos labai padeda."

"Podcast'ai ir puikūs bičiuliai, kurie žino visus pakilimus ir nuosmukius, kaip ir aš su jais. Bent vienam iš jų diena bus prastesnė nei jums", - aiškina sunkvežimių vairuotojas Markas.

"Be A Mate" SMS paslauga, kurią teikia Mates in Mind, leidžia vairuotojams visą parą kalbėtis su apmokytais savanoriais, jei jie jaučiasi linkę į savižudybę, nerimauja ar yra prislėgti. Paslauga yra anoniminė ir nerodoma telefono sąskaitose. Viskas, ką vairuotojams reikia padaryti, tai testuoti "BeAMate" numeriu 85258, kad pradėtų pokalbį.

Ką gali padaryti automobilių parko bendrovės?

Transporto priemonių parko vadovai gali imtis keleto veiksmų, kad užtikrintų, jog jų vairuotojai rūpintųsi savo psichikos sveikata. Skatinant aplinką, kurioje diskusijos apie psichikos sveikatą vyksta atvirai ir nesmerkiant, galima pakeisti nuomonę ir stigmas.

Transporto priemonių parkai gali imtis šių veiksmų:

Darbo krūvis

Jei įmanoma, sumažinus vairuotojo darbo krūvį galima gerokai pagerinti vairuotojo savijautą.

Parama

Reguliarus bendravimas su vairuotojais paskatins nuoširdžius pokalbius. Suteikdami vairuotojams paramos sistemą užtikrinsite, kad jie nesijaustų vieniši.

Bendravimas

Veiksmingas bendravimas apie bet kokius organizacinius pokyčius sumažins vairuotojų streso lygį.

Kultūra

Skatinkite pozityvią darbo kultūrą, kuri padeda išvengti konfliktų ir nepriimtino elgesio.

Ką sunkvežimių stotelės gali padaryti, kad padėtų vairuotojų psichinei sveikatai?

Sunkvežimių vairuotojai yra priklausomi nuo sunkvežimių stotelių, kuriose kasdien tenkina savo pagrindinius poreikius. Jos labai svarbios gerinant vairuotojų psichinę sveikatą, nes yra prieglobstis vairuotojams, kurie praleidžia ilgas, izoliuotas valandas prie vairo. Siūlomos moderniausios švarios patalpos, sveiko maisto pasirinkimo galimybės ir bendravimo vieta leidžia vairuotojams atsipalaiduoti ir pailsėti.

Sunkvežimių stotelės gali skatinti bendruomeniškumą organizuodamos socialinę veiklą ir renginius, kuriuose vairuotojai gali bendrauti su bendrakeleiviais ir sumažinti izoliacijos jausmą.

Kaip vairuotojų trūkumas paveikė vairuotojų psichinę sveikatą?

Nuo 2023 m. Europoje bus daugiau nei 230 000 neužpildytų sunkvežimių vairuotojų darbo vietų - tokio masto trūkumas padidino spaudimą jau dirbantiems šioje srityje.

Šį spaudimą dar labiau padidino elektroninės prekybos plėtra - sunkvežimių vairuotojai turi laikytis griežtesnių pristatymo grafikų ir aptarnauti didesnius prekių kiekius. Padidėjęs darbo krūvis ir papildomas spaudimas smarkiai paveikė vairuotojų gerovę - darbuotojų kaita yra didžiausia.

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