Susie Jones
Conselhos ao condutor • 3 min ler

Um guia do camionista para o verão na Europa

Criado: 01/08/2024

Atualizado: 15/08/2024

Com o aumento das temperaturas na Europa, o verão está oficialmente a chegar. Embora o tempo mais quente seja uma mudança bem-vinda para muitos, pode colocar novos desafios aos condutores de camiões. O calor sufocante, o aumento do tráfego e outros factores sazonais podem tornar o trabalho dos camionistas mais exigente.

No entanto, nem tudo é desgraça e tristeza - a Europa é vibrante durante o verão e oferece paisagens pitorescas, eventos culturais e monumentos emblemáticos. Este guia ajudá-lo-á a manter-se seguro durante o calor.

Manter-se seguro dentro da cabina

Embora possa pensar que estar dentro da cabina o vai proteger dos perigos do sol, pode ser igualmente prejudicial.

  • Mantenha-se hidratado: O seu corpo perde líquidos durante as temperaturas quentes, o que provoca desidratação, náuseas, fadiga e tonturas. Beba muita água ao longo do dia para manter os níveis de fluidos elevados. Veja as nossas sugestões para se manter saudável na estrada

  • Usar protetor solar: os raios UV elevados que atravessam a janela do lado do condutor podem causar queimaduras solares - também conhecidas como bronzeado do camionista. Use protetor solar, um chapéu ou uma camisa de manga comprida para se proteger

  • Ar condicionado: Um aliado para muitos camionistas. No entanto, deve ser utilizado com precaução. Sair de uma cabina fresca para um clima quente pode ser prejudicial

  • Óculos de sol: O sol que incide sobre o asfalto provoca encandeamento nos condutores. Invista num par de óculos de sol para manter a sua visão sem reflexos

  • Cobertores: Muitos camiões têm assentos de couro que podem ficar extremamente quentes sob os raios solares. Mantenha os bancos frescos colocando um cobertor sobre eles - utilize cobertores de cores claras para evitar atrair e absorver o sol.

Manter-se seguro fora da cabina

Embora passem muito tempo dentro da cabina, os condutores devem proteger-se do sol quando trabalham no exterior.

  • Protetor solar: Como já foi referido, é essencial usar protetor solar dentro e fora da cabina

  • Fazer pausas: Poderá necessitar de mais pausas durante a descarga em temperaturas mais quentes. Encontre o local perfeito para parar para fazer uma pausa através da aplicação intruck ou da nossa página locations.

  • Vestir-se para o calor: Usar vestuário adequado à temperatura, como calções e t-shirts.

Preparar o seu camião

Com o tempo mais quente, o seu camião também vai precisar de alguns cuidados. O aumento das temperaturas pode levar a problemas com o seu camião, especialmente se não estiver atento a estes problemas comuns:

  • Pneus: À medida que o tempo aquece, o risco de rebentamento aumenta. Embora não haja muito que possa fazer para o impedir, vale a pena verificar se os pneus estão corretamente cheios de acordo com as especificações do fabricante

  • Óleo do motor: Sem óleo de motor, o motor pode sobreaquecer e danificar o camião

  • Anticongelante: Verificar os níveis de anticongelante para garantir que o ar condicionado continua a funcionar

  • Travões: As temperaturas quentes podem provocar o desgaste dos travões. Certifique-se de que verifica os seus travões regularmente.

Factores externos

Durante o verão, os condutores de camiões têm de estar atentos a factores externos que podem apresentar novos desafios. Embora estes factores estejam fora do seu controlo, podem tomar medidas adicionais para se manterem seguros.

  • Outros condutores: As viagens de longo curso e as férias de verão são comuns nesta altura do ano, o que leva a um aumento do tráfego nas estradas. Grande parte deste tráfego pode não estar familiarizado com as suas rotas e pode fazer movimentos repentinos e inseguros. Os camionistas devem ter isto em conta e ser extremamente cautelosos com os que os rodeiam

  • Obras nas estradas: O melhor tempo traz mais engenheiros civis para as estradas a fazer trabalhos de construção. As zonas de construção ficarão mais congestionadas, dificultando as manobras. Os condutores devem planear os seus percursos com antecedência e prever um tempo de viagem adicional para ter em conta o aumento do tráfego.

  • Clima: O tempo pode ser extremamente imprevisível na Europa. Os períodos de calor são frequentemente seguidos de chuva ou de tempestades. Os boletins meteorológicos podem ajudá-lo a planear a sua viagem.

Os meses de verão colocam desafios únicos aos condutores de camiões e o facto de estarem dentro da cabina não os torna menos susceptíveis ao calor. Os condutores devem manter-se hidratados e fazer pausas frequentes para se refrescarem. O uso de vestuário leve e respirável ajuda a lidar com o aumento da temperatura e as verificações frequentes dos camiões evitam manutenções inesperadas. Apesar de muitos condutores temerem o tempo quente, seguir as dicas acima tornará a condução mais agradável.

Como é que os camionistas se mantêm entretidos?

Combater o tédio é um desafio para muitos camionistas - longas horas, inúmeras estações de serviço e áreas de descanso podem tornar-se entediantes. Os condutores devem aliviar esta situação para melhorar o seu bem-estar, a satisfação no trabalho e a segurança rodoviária.

Quantas horas por dia conduzem os camionistas?

Para cumprir os regulamentos do tacógrafo, os camionistas podem conduzir até nove horas por dia. No entanto, este número pode aumentar para 10, mas não mais do que duas vezes numa semana fixa. O tempo de condução diário pode ser definido como: - O tempo de condução total acumulado entre o fim de um período de repouso diário e o início do período de repouso diário seguinte

  • O tempo total acumulado de condução entre um período de repouso diário e um período de repouso semanal.

Saiba mais sobre [regulamentação relativa ao tacógrafo] (https://snapacc.com/newsroom/tachograph-rules-made-easy/).

Como é que os camionistas fazem exercício?

Embora o exercício na estrada possa ser um desafio para os camionistas, muitos encontram formas de adaptar o exercício regular ao seu estilo de vida. Alguns camionistas transportam pesos, bandas de resistência e até bicicletas dobráveis para se manterem em forma e saudáveis. Na ausência de equipamento de exercício, os camionistas podem fazer o exercício necessário caminhando ou seguindo treinos adaptados às suas necessidades. A Schneider Jobs tem uma lista completa de exercícios simples para motoristas.

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quinta-feira 03 abril 2025 • Conselhos ao condutor

REGULAMENTOS DE ESTACIONAMENTO PARA VEÍCULOS PESADOS NO REINO UNIDO: O QUE TODOS OS CONDUTORES DEVEM SABER

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segunda-feira 02 dezembro 2024 • Conselhos ao condutor

TUDO O QUE PRECISA DE SABER SOBRE AS ALTERAÇÕES DO CPC PARA CONDUTORES

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quarta-feira 18 setembro 2024 • Conselhos ao condutor

VISÃO CLARA À FRENTE: A IMPORTÂNCIA DOS CUIDADOS OFTALMOLÓGICOS PARA OS CONDUTORES DE CAMIÕES

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