Susie Jones
Novinky a aktualizácie • 3 min čítania

Ako môže odvetvie nákladnej dopravy podporiť duševné zdravie vodičov?

Vytvorené: 07. 10. 2024

Aktualizované: 10. 10. 2024

44 % vodičov diaľkovej nákladnej dopravy pociťuje príznaky depresie - duševné zdravie v odvetví nákladnej dopravy sa však často prehliada. Povaha práce zohráva kľúčovú úlohu v blahobyte vodičov, ktorí sú dlhé hodiny na cestách a dlhé obdobia izolácie. Ako sa môžu vodiči a celé odvetvie postarať o svoju pohodu, keď 10. októbra oslavujeme Deň povedomia o duševnom zdraví?

Ako sa môžu vodiči starať o svoje duševné zdravie?

Vodiči môžu podniknúť niekoľko krokov na zabezpečenie starostlivosti o svoje duševné zdravie:

Spánok a odpočinok

Primeraný spánok je nevyhnutný pre fyzické a duševné zdravie. Dlhé hodiny za volantom môžu u vodiča nákladného vozidla narušiť pravidelný spánkový režim - zavedenie rutiny zlepší náladu, bdelosť a pohodu vodiča.

Hydratácia a strava

Aj keď je to na cestách ťažké, udržiavanie vyváženej stravy a hydratácie je veľmi dôležité, aby ste sa vyhli energetickým kolapsom a výkyvom nálad.

Zvládanie stresu

Súčasťou povolania vodiča nákladného vozidla je zvládanie stresových situácií - techniky zvládania stresu, ako napríklad time management a relaxačné cvičenia, účinne znižujú úroveň stresu. Praktizovanie všímavosti, ako je meditácia a hlboké dýchanie, pomáha udržiavať pokojné myslenie.

Fyzické cvičenie

Pravidelné cvičenie je nevyhnutné pre fyzické a duševné zdravie. Jednoduché cvičenia ako chôdza, bicyklovanie alebo strečing uvoľňujú endorfíny a zlepšujú náladu. Zistite ako si udržať zdravie na cestách.

Hovorenie

Šoférovanie nákladného auta je izolujúca práca, pri ktorej vodiči trávia hodiny bez toho, aby sa s niekým rozprávali. Udržiavanie kontaktu s priateľmi, rodinou a kolegami prostredníctvom telefonátov a videohovorov poskytuje podporu a bojuje proti pocitu osamelosti. Zastávky kamiónov ponúkajú vodičom skvelú príležitosť porozprávať sa s podobne zmýšľajúcimi ľuďmi o skúškach a útrapách tejto práce.

Robte si prestávky

Dlhodobý pobyt za volantom môže byť psychicky vyčerpávajúci - pravidelné prestávky na odpočinok a načerpanie nových síl znižujú úroveň stresu. Na vodičov sa vzťahujú prísne predpisy týkajúce sa pravidelných prestávok - viac informácií o pravidlách a predpisoch pre tachografy.

Čo povedali vodiči

Na sociálnych sieťach sme požiadali vodičov, aby nám dali vedieť, ako sa starajú o svoje duševné zdravie:

Spoločnosť Truck Life GB uvádza, že "podporuje ostatných vodičov prostredníctvom svojich platforiem sociálnych médií. Moja schránka je vždy otvorená na rozhovor. Či už ide o trochu vtipkovania alebo všeobecný rozhovor, sú to maličkosti, ktoré majú veľký význam."

"Podcasty a skvelá partia kamarátov, ktorí poznajú všetky vzostupy a pády, rovnako ako ja s nimi. Aspoň jeden z nich bude mať horší deň ako vy," vysvetľuje kamionista Mark.

Textová služba "Be A Mate" od Mates in Mind umožňuje vodičom 24 hodín denne, 7 dní v týždni hovoriť s vyškolenými dobrovoľníkmi, ak sa cítia samovražedne, sú znepokojení alebo preťažení. Služba je anonymná a nezobrazuje sa na účtoch za telefón. Všetko, čo musia vodiči urobiť, je otestovať "BeAMate" na čísle 85258, aby začali konverzáciu.

Čo môžu robiť flotilové spoločnosti?

Manažéri vozového parku môžu podniknúť niekoľko krokov na zabezpečenie starostlivosti o duševné zdravie svojich vodičov. Podpora prostredia, v ktorom sa diskusie o duševnom zdraví vedú otvorene a bez odsudzovania, môže zmeniť názory a stigmy.

Flotily môžu podniknúť tieto kroky:

Pracovná záťaž

Ak je to možné, zníženie pracovného zaťaženia vodiča môže výrazne zlepšiť jeho pohodu.

Podpora

Pravidelná komunikácia s vodičmi podporí úprimné rozhovory. Poskytnutie systému podpory vodičom zabezpečí, že sa nebudú cítiť sami.

Komunikácia

Účinná komunikácia o všetkých organizačných zmenách zníži úroveň stresu medzi vodičmi.

Kultúra

Podporujte pozitívnu pracovnú kultúru, ktorá zabraňuje konfliktom a neprijateľnému správaniu.

Čo môžu zastávky nákladných vozidiel urobiť pre duševné zdravie vodičov?

Vodiči kamiónov sú závislí od zastávok kamiónov, aby si zabezpečili svoje každodenné základné potreby. Sú veľmi dôležité pre zlepšenie duševného zdravia vodičov, pretože fungujú ako útočisko pre vodičov, ktorí strávili dlhé, izolované hodiny za volantom. Ponuka najmodernejších čistých zariadení, možností zdravého stravovania a miesta na stretávanie sa umožňuje vodičom relaxovať a uvoľniť sa.

Zastávky nákladných vozidiel môžu podporovať komunitu organizovaním spoločenských aktivít a podujatí, na ktorých sa vodiči môžu spojiť so svojimi rovesníkmi a zmierniť pocit izolácie.

Ako ovplyvnil nedostatok vodičov ich duševné zdravie?

Od roku 2023 bude v Európe viac ako 230 000 neobsadených voľných miest vodičov nákladných vozidiel - nedostatok v takomto rozsahu zvýšil tlak na tých, ktorí už v odvetví pracujú.

K tomuto tlaku prispel aj nárast elektronického obchodu - vodiči nákladných vozidiel musia dodržiavať prísnejšie harmonogramy dodávok a spracúvať väčšie objemy tovaru. Zvýšené pracovné zaťaženie a ďalší tlak výrazne ovplyvnili pohodu vodičov - miera fluktuácie zamestnancov je najvyššia.

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