Susie Jones
Rådgivning til chauffører • 4 min læsning

Fem gode råd til at gøre dit lastbilførerhus til et hjem

Oprettet: 22.08.2024

Opdateret: 22.08.2024

Som lastbilchauffør tilbringer du mange timer på vejen, hvilket ofte kan være trættende og monotont, så du vil naturligvis gerne have, at dit miljø, det område, hvor du er udstationeret i længst tid, føles som et andet hjem. Derfor har mange chauffører en tendens til at tilpasse og indrette deres førerhuse, men hvad er de bedste måder at få din sovekabine til at føles som et hjem væk fra hjemmet? Vi har samlet fem gode råd, der kan hjælpe dig på vej.

Dekoration

En af de bedste måder at gøre dit førerhus personligt på er at tilføje dekorationer, der minder dig om dit hjem. Dekorationer giver dig også mulighed for at tilføje stil og farve.

  • Sengetøj og puder - Sæt et personligt præg på dit sengetøj og dine puder ved at vælge nogle, der har en farve eller et mønster, du kan lide. Det kan få din hytte til at føles lidt mere hyggelig og mindre stillestående.

  • Sædebetræk - Sædebetræk fås ofte i forskellige farver, mønstre og materialer, som giver lidt liv til din kabine. Ikke alene får de førerhuset til at føles mere indbydende, men de beskytter også interiøret mod slitage, snavs og spild. Amazon har ofte et stort udvalg af farver til rådighed.

  • Tæpper, gardiner og solafskærmning - At vælge nogle tæpper og gardiner kan forvandle interiøret i din kabine. Gardinerne vil ikke kun tilføre en æstetisk værdi, men de vil også hjælpe dig med at få en god nats søvn.

  • Fotos, plakater og kunstværker - Disse ting fylder ikke meget i førerhuset og kan få det til at føles som et hjem med det samme. Brug kommandokroge til skadefri installation.

  • Underholdning: Når du er færdig med din køredag, kan du slappe af som derhjemme ved at se tv, dvd eller streame noget på din bærbare computer. Du skal bruge WiFi, før du kan streame, så tjek vores [kortside] (https://snapacc.com/map/) for at finde ud af, hvilke stoppesteder der tilbyder denne service.

Alternativt kan du oprette et smartphone-hotspot, der bruger din telefons data til streaming. Bøger og magasiner er en anden god måde at blive underholdt på efter en lang dag med kørsel. Nogle gange kan et enkelt videoopkald til venner eller familie få dig til at slappe af og føle dig hjemme.

Komfort

Du tilbringer meget tid i førerhuset, så det er vigtigt ikke at gå på kompromis med din komfort. Hvorfor ikke investere i følgende:

  • Topmadras - At få en god nats søvn er afgørende for din og andres sikkerhed. Ved at investere i en god topmadras sikrer du, at du har et behageligt sted at sove.

  • Ergonomisk førersæde - Størstedelen af din tid tilbringes i førersædet, så det er vigtigt at sikre, at det er så behageligt og støttende som muligt. Invester i et ergonomisk førersæde eller en pude, der støtter din ryg i de lange timer.

  • Ekstra puder og tæpper - Som nævnt ovenfor kan det at købe sengetøj og puder i en farve eller et mønster, du kan lide, få din kabine til at føles mere som et hjem. Overvej at købe ekstra puder og tæpper for at give førerhuset et endnu mere personligt præg og maksimal komfort.

Køkkenområde/apparater

Med et minikøleskab eller en mikrobølgeovn i førerhuset kan du tilberede mad, som du ville gøre derhjemme, så du ikke er afhængig af at spise ude. Vi foreslår, at du tænker over, hvilke ting du har brug for på dette område - hvis du f.eks. er kaffedrikker, kan du prøve at skaffe en lille kaffemaskine. Hvis du bruger dit køkken og dine apparater, slipper du ikke kun for at bruge en formue på at spise ude, men det vil også have en positiv effekt på dit generelle helbred.

Hold tingene rene og ryddelige

Det kan hurtigt blive ret rodet at bo på en lille plads. At investere tid og kræfter i at få en regelmæssig rengøringsrutine kan gøre underværker for dit mentale helbred og gøre dig i stand til at arbejde mere effektivt. Det hjælper at have dedikerede områder til dine ting, og [ProDrivers] (https://www.prodrivers.com/news/2020/10/40189977/6-ways-to-keep-your-cab-and-sleeper-berth-organized) har nogle gode tips til at holde styr på det hele.

Hvordan håndterer lastbilchauffører kedsomhed?

Kedsomhed påvirker ikke kun arbejdsglæden, men kan også påvirke arbejdssikkerheden. Der er mange måder, hvorpå lastbilchauffører kan holde sig underholdt, mens de er ude at køre.

  • Musik og podcasts: Musik er en god måde at underholde bilister på under lange køreture. Hvis man opretter en playliste med yndlingssange, som man kan lytte til, kan det øjeblikkeligt mindske kedsomheden. Podcasts er en god måde at variere tingene på, og mange af dem kan give gode råd, hjælpe med at lære en ny færdighed eller bare underholde.

  • Stræk dine ben: At stoppe og stige ud af førerhuset for at strække benene kan øjeblikkeligt fjerne kedsomhed. Regelmæssige stop kan også booste din energi.

Hvor sover lastbilchauffører?

Siden 1. november har lastbilchauffører i Storbritannien, som holder regelmæssige ugentlige pauser i førerhuset, skullet holde dem på ordentlige rastepladser. Da der ikke er så mange af dem, har nogle chauffører taget deres hvil på rastepladser, som ofte er usikre. Derfor er det vigtigt at finde et sikkert og roligt sted at parkere for at få en god nats søvn eller hvile. Ved at bruge vores intruck-app eller gå ind på vores [kortside] (https://snapacc.com/map/) kan du finde en truckpark i nærheden af dig og se, hvilke faciliteter der tilbydes.

Hvordan håndterer lastbilchauffører ensomhed?

Der er mange fordele ved at være lastbilchauffør, men en af ulemperne ved branchen kan være ensomhed. Det kan være et problem for mange chauffører, som føler sig isolerede på grund af deres job. Hvis man planlægger at holde kontakten med venner og familie, kan det give chaufførerne et boost, når de er ude at køre. Trucking-fora, Facebook-grupper og chatrum er gode, hvis du ønsker at blive en del af trucking-fællesskabet. [All Trucking] (https://www.alltrucking.com/faq/how-beat-being-lonely-truck-driver-road) har nogle fantastiske tips til at hjælpe dig med at bekæmpe ensomhed som lastbilchauffør på vejen.

Det kræver lidt indsats og kreativitet at få dit lastbilførerhus til at føles som et hjem, men fordelene ved at gøre det vil gøre dine lange rejser meget lettere. Det er vigtigt at huske, at små detaljer kan gøre en stor forskel for dit opholdsrum, og ved at bruge ovenstående tips kan du gøre det behageligt og indbydende. Hvordan får du din kabine til at føles som et hjem væk fra hjemmet?

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torsdag 03 april 2025 • Rådgivning til chauffører

PARKERINGSREGLER FOR LASTBILER I STORBRITANNIEN: HVAD ENHVER CHAUFFØR BØR VIDE

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mandag 02 december 2024 • Rådgivning til chauffører

ALT, HVAD DU BEHØVER AT VIDE OM ÆNDRINGERNE I CHAUFFØRERNES CPC

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onsdag 18 september 2024 • Rådgivning til chauffører

KLART SYN FORUDE: VIGTIGHEDEN AF ØJENPLEJE FOR LASTBILCHAUFFØRER

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takes place from the 23rd to the 29th of September, and as a truck driver, maintaining good vision is crucial to your job. Optical Express reported that road crashes involving drivers with poor vision accounted for roughly yearly casualties.Truck driving is a physically demanding role, but it is just as demanding visually requiring constant vigilance and the ability to quickly identify or react to changing road conditions. Poor vision can affect a driver's ability to judge distances, read signs, and detect other vehicles, reducing safety for the driver and other road users.Drivers must complete a t when applying for an HGV licence this occurs every five years after 45 and every year after the age of 65. As part of the medical, truck drivers must have a vision examination by a doctor, optician, or optometrist.To pass the examination, drivers require visual acuity of at least 0.8 (6/7.5) on the Snellen scale in their best eye and at least 0.1 (6/60) in the other.Group 2 HGV drivers need a horizontal visual field of at least 160 degrees with an extension of at least 70 degrees left and right and 30 degrees up and down. No defects should be present within a radius of the central 30 degrees.After 45 years old, drivers must complete their D4 Medical Assessment every five years and every year after 65. However, opticians recommend that every road user has an eye test at least every two years.If a driver experiences the following, they should get their eyes tested immediately:• Headaches• Eyestrain• Pressure behind the eyes• Double vision• Difficulty seeing during the night• Halos around lights.Under the law, employers must ensure their employees are fit to drive this could cover several things, but eyesight is one of them. Employers should test their driver's eyesight every six months by carrying out a number plate sight check 20 metres away.If an HGV driver requires glasses or contact lenses to reach the minimum vision requirement, they can't have a spectacle power greater than eightdioptres. For contact lenses, there is no restriction on contact lens power.The recommends the following to maintain good eye health:• Eat a well-balanced diet with foods that help your vision.• Exercise regularly to prevent diabetes and other conditions that can lead to vision problems.• Inform an optician if you notice any changes.• Wash your hands before putting them near your eyes or if you're handling contact lenses.• Protect your eyes when performing tasks that could damage them.• Wear sunglasses that block 99% or 100% of UVA and UVB radiation.• Follow the 20-20-20 rule every 20 minutes, look 20 feet away for 20 seconds.• Try not to smoke smoking is just as harmful to your eyes as it is to your body.The visual standards HGV drivers must meet are higher than those of other road users. In the UK, drivers must have a visual acuity of at least 0.5 (6/12) on the Snellen scale. In addition, drivers must be able to read a car number plate made after the 1st of September 2001 from 20 metres.The UK law on vision and driving falls below many European countries.By a number plate self-test from 20 metres. A visual acuity/visual field test is mandatory in other European countries.A driving test examiner performs the test in the UK, Cyprus, The Netherlands, and Norway. Several European countries require an Optometrist/Ophthalmologist/Doctor to carry out the test.• The UK, Austria, Belgium, Czech Republic, France, Germany, and Sweden require no further visual tests.• Algeria, Estonia, Hungary, Italy, Latvia, Spain, and Turkey require a visual assessment every ten years.• Algeria, Estonia, Finland, Greece, Hungary, Italy, Latvia, Portugal, Serbia, Spain, and Turkey require visual tests from 65 or younger.It's vital to inform the DVLA if you have any of the following eye conditions:• Blepharospasm• Cataracts• Diabetic retinopathy• Glaucoma• Eye loss• Macular degeneration• Monocular vision• Nyctalopia• Retinitis pigmentosa• Visual field defect.Drivers need to meet the following standards:• Can read a number plate 20 metres away• No double vision• Have a regular field of vision in at least one eye.If a driver is unsure whether they meet the visual standards for driving, they must get advice from a GP, optician, or eye specialist. of the information a driver receives comes from vision with most maneuvers made based on a sense of sight. Vision cannot be substituted or supplemented and is the most important physical factor behind the wheel.